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Eat more whole-wheat cereals, bran, oats, oranges, tomatoes, sprouts, mushrooms, cabbage, cauliflower, and lettuce. Make an innovative psilocybin-based vitamin supplements bowl of soup even every day with these vegetables. Eat lean meats, chicken and fish normally.

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Look for whole grain angel hair noodles instead of spaghetti. The thin strands will cook very quickly, and they don’t be as “gummy” as thicker whole grain noodles. Top a cup of wholegrain angel hair pasta with chopped basil and portobellos, and drizzle with lemon-flavored olive oil for a light, summery meal.